Welcome! I’m a compassionate and client-centered psychotherapist dedicated to helping individuals navigate life’s challenges and discover their inner resilience. My goal is to create a safe, non-judgmental space where you feel heard, understood, and empowered to make meaningful changes.
I specialize in supporting clients dealing with anxiety, trauma, stress, self-esteem issues, life transitions, and emotional regulation. With a collaborative and tailored approach, I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and Eye Movement Desensitization and Reprocessing (EMDR), depending on your unique needs and goals.
As someone who understands the courage it takes to seek therapy, I aim to meet you where you are and work with you to build coping strategies, explore new perspectives, and create a path forward that aligns with your values.
Whether you’re looking to manage stress, improve relationships, heal from past wounds, or build greater self-awareness, I’m here to support you every step of the way. Let’s work together to help you thrive.
